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5 myths about counselling/therapy.

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Counselling is a really effective way for many people to deal with mental health issues, or issues that are affecting their happiness. However,...

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Can CBT help with Anxiety?

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The short answer is YES! CBT is one of the most well-researched and effective treatments for anxiety disorders. CBT is a type of talk therapy that...

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How can counselling help me?

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As human beings we have the capacity to rationalise our emotions and thought processes. We can become self-aware. But sometimes there maybe issues...

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The worst workplace practices for mental wellbeing

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We all know that mental wellbeing is essential for a happy and productive workforce, and lots of companies look as to how they can help support...

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What to expect from therapy

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What to expect from therapy/counselling. If you’ve decided to seek therapy (or counselling) then well done. It can be a great way to improve your...

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How do I know what type of therapy is right for me?

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Well done for taking this first step in deciding you need help for your mental health, it can be a minefield knowing what do next? There are many...

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Will CBT work for me?

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Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your thoughts, feelings, and behaviours. It is one of the...

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