Counselling is a really effective way for many people to deal with mental health issues, or issues that are affecting their happiness. However,...
Can CBT help with Anxiety?
The short answer is YES! CBT is one of the most well-researched and effective treatments for anxiety disorders. CBT is a type of talk therapy that...
How can counselling help me?
As human beings we have the capacity to rationalise our emotions and thought processes. We can become self-aware. But sometimes there maybe issues...
The worst workplace practices for mental wellbeing
We all know that mental wellbeing is essential for a happy and productive workforce, and lots of companies look as to how they can help support...
What to expect from therapy
What to expect from therapy/counselling. If you’ve decided to seek therapy (or counselling) then well done. It can be a great way to improve your...
How do I know what type of therapy is right for me?
Well done for taking this first step in deciding you need help for your mental health, it can be a minefield knowing what do next? There are many...
Will CBT work for me?
Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your thoughts, feelings, and behaviours. It is one of the...