As human beings we have the capacity to rationalise our emotions and thought processes. We can become self-aware. But sometimes there maybe issues...
How can counselling help me?
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The worst workplace practices for mental wellbeing
We all know that mental wellbeing is essential for a happy and productive workforce, and lots of companies look as to how they can help support...
What to expect from therapy
What to expect from therapy/counselling. If you’ve decided to seek therapy (or counselling) then well done. It can be a great way to improve your...
How do I know what type of therapy is right for me?
Well done for taking this first step in deciding you need help for your mental health, it can be a minefield knowing what do next? There are many...
Will CBT work for me?
Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your thoughts, feelings, and behaviours. It is one of the...